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Vinyasa Flow is a grounding and energizing practice that includes fluid transitions from pose to pose. Classes incorporate breathing practices, yoga postures, and deep mindful connection of breath with movement

Cave Yoga with Edna Gonzalez Dau

Date

May 07 2024

Time

5:00 pm - 6:00 pm
Howe Caverns

Organizer

More Information:

Howe Caverns
Phone
(518) 296-8900
Website
http://www.howecaverns.com/

Location

Howe Caverns
273 Discovery Dr, Howes Cave, NY 12092-2311, United States

More Info

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Date

May 07 2024

Time

5:00 pm - 6:00 pm

Cave Yoga with Edna Gonzalez Dau

*Classes are $20 per person, per class.
*Be sure to dress comfortably and warmly as the movements in this class may not generate a lot of heat and it will be chilly inside the cave.
*Please bring a yoga mat and water bottle.
*Please arrive 15 minutes prior to class to use the restroom, as there are no restrooms in the cave.
*All reservations are prepaid and non-refundable.
*Call 518-296-8900 to reserve your spot.
*Prompt arrival is expected as late arrivals will not be able to join the class after it has begun.
*Only 15 spots available per class.
*Tickets must be purchased in advance.
Vinyasa Flow is a grounding and energizing practice that includes fluid transitions from pose to pose. Classes incorporate breathing practices, yoga postures, and deep mindful connection of breath with movement. While going at your own pace and listening to your body.
Edna Gonzalez Dau decided after graduating St. John’s University with a BA in Political Science, to pursue her passion in dance. She has more than 25 years of professional dance experience, including tap, jazz, ballet, hip hop, and modern and ballroom.
Edna started her dance career at David Sanders’ studio in Long Island, taking classes in ballet, tap, jazz and hip hop. At 18 year old, Edna was granted a scholarship to New Dance Group in New York City, where she trained with international dance legends Frank Pietri, Shelley Frankel and Janine Molinari.
Over the years, she has taught dance classes for children and adults, in a variety of disciplines. Beyond dance, Edna is also a lifeguard and swim instructor, in 2008, Edna to shift over to the fitness world, this is where she obtained the first of four licenses in Zumba Fitness. Along the way Edna got more involved with fitness that she obtain other certifications from Piyo, Insanity, TRX, Spin to name a few.
In 2014, she achieved another lifelong dream by becoming a certified 200 hours yoga instructor in June of 2014. In January 2015 she decided to achieve her 300 hours yoga certification in Costa Rica.
In 2017 Edna was presented with two opportunities, first was to teach Yoga in Spanish and second was to start teaching Hot Yoga which she has been working towards. Along the way she received Restorative & Ayurveda & Yin/Oils certifications through Laughing Lotus.
Currently you can find Edna teaching Yoga at the Otesaga Resort and Clarke Sports in Cooperstown NY. She also teaches virtual yoga three times a week during the mornings. She also teaches Yoga and Zumba for Worcester Central School Enrichment Program.
When not find Edna teaching yoga she is teaching Spanish for JCS/ OAOC BOCES

Location

Howe Caverns
273 Discovery Dr, Howes Cave, NY 12092-2311, United States
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