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Monthly Crystal & Energy Healing Yoga in Howe Caverns upstate New york

Cave Yoga with Nicole Caifa

Date

Jun 16 2024

Time

5:30 pm - 6:30 pm

Location

Canajoharie Library
2 Erie Boulevard Canajoharie, New York 13317

Date

Jun 16 2024

Time

5:30 pm - 6:30 pm

Cave Yoga with Nicole Caifa

Monthly Crystal & Energy Healing Yoga
Incorporating a different crystal each month, this grounding, gentle yoga practice will invite a sense of healing to both the mind and body.
This month’s crystal will be Carnelian. This fiery red stone is known to bring motivation, endurance and courage! It is wonderful for stimulation of the lower three chakras, but especially the Root chakra, which we’ll focus our class on this month!❤️
*Classes are $20 per person, per class.
*Be sure to dress comfortably and warmly as the movements in this class may not generate a lot of heat and it will be chilly inside the cave.
*Please bring a yoga mat and water bottle.
*Please arrive 15 minutes prior to class to use the restroom, as there are no restrooms in the cave.
*All reservations are prepaid and non-refundable.
*Call 518-296-8900 to reserve your spot.
*Prompt arrival is expected as late arrivals will not be able to join the class after it has begun.
*Only 15 spots available per class.
*Tickets must be purchased in advance
After suffering a back injury in 2015 which led to surgery and the end of her career in law enforcement, Nicole turned to yoga in 2017 to help further her healing journey. Finding yoga to be just what she needed to help her recover from her trauma both mentally and physically, she decided to become a certified yoga teacher in 2019 to help others heal in the ways that she had.
In 2020, it was discovered that Nicole’s original procedure had failed and that she would need another surgery. Finding herself extremely limited physically, she turned her focus on the gentle healing practices of meditation, pranayama, Yoga Nidra, and Reiki to help her through this next phase of recovery. She found that these practices, along with incredibly gentle postures were key in helping her mind and body to heal once again, even though her physical limitations were far greater this time around.
Nicole is a 200 Hr certified Yoga Teacher and a Reiki Master Practitioner. She is mom to an adventurous little girl named Josie and loves spending time with her family and being in nature. The healing power of crystals, essential oils, and meditation, along with a good book and hot cup of coffee are some of her favorite things. She comes to us from Jai Yoga School, located in Slingerlands, NY and looks forward to sharing her practice with you!

Location

Canajoharie Library
2 Erie Boulevard Canajoharie, New York 13317
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